Explosive speed, vertical jump and lateral speed are three essential physical attributes every player needs to be successful on the football field. Athletes spend hours every day in the weight room performing plyometric exercises to enhance their speed and jump to reach the next level. However, coaches and trainers across the nation have yet to ...
On the surface, it wouldn’t appear that Fruitland High School in rural Idaho and Lake Travis High School in Austin, Texas, have much in common in terms of strength and conditioning. Lake Travis is a large suburban school with a Texas-sized budget to support their football program. It’s home to the largest high school weight ...
Polar (www.polarusa.com) has introduced the new GPS-ready RCX3 training computer that gives instant feedback after every session. The RCX3 interprets what users’ heart data says to provide simple-to-understand guidance at every step – making their training smarter. The RCX3 is now available in two slim and sleek black and white designs. The Polar RCX3 comes ...
Samson Equipment unveiled its brand-new website May 9. Its new look-and-feel, combined with easy-to-use navigation and contact tools makes learning about Samson Equipment’s strength and conditioning products easier than ever. The new website, located at www.samsonequipment.com, is a portal for coaches to learn about Samson’s products and equipment. At a glance, the site makes it ...
Personal trainers, health and fitness instructors, and other fitness professionals can now prepare for certification with confidence thanks to the most comprehensive, science-based personal training resource available. The new second edition of the National Strength And Conditioning Association’s (NSCA) Essentials of Personal Training serves as the primary preparation source for those taking the NSCA’s Certified ...
Great teams start here. Experience the Missouri Tigers training facility – where back-to-back Big 12 North Division Championship teams were built – see how it’s done with this exclusive video. Hammer Strength Heavy-Duty Dual Rack The Hammer Strength Heavy-Duty Dual Rack features: 10-year limited warranty on frame Combines the best of our Half Rack and ...
The word SLOG in part means, long laborious work. An arduous task. That’s what working out with THE WATER SLOG can feel like. But each rep with THE WATER SLOG, even with lesser weight, will work your core and stabilizing muscles much better than iron weights. That’s because there’s up to 16 gallons of water ...
The Functional Training Rack from Samson Equipment is a half-rack built into a platform with a cable-column unit infused into its architecture. Athletes can use the FTR for bench press, squat, power clean, deadlift, or any other lift that could be done on any other rack. The unit has two storage areas for vertical bar ...
Having already helped more than 200,000 people improve muscular endurance, build strength, increase muscle mass, tone up, and improve body composition, Weight Training: Steps to Success is back with even more detailed, full-color information. In the fourth edition of the book, strength and conditioning experts Thomas Baechle and Roger Earle draw on over 55 years ...
http://www.madathletic.com — The BearClaw is the only portable training tool for linemen. Weighing 3.5lbs, the BearClaw allows two players to teach each other the proper blocking technique needed for game day. The BearClaw teaches players the correct body positioning, hand placement and leverage, while enforcing a safe environment. Beyond teaching players effective technique and conditioning, ...
The Oklahoma State University Department of Intercollegiate Athletics has selected AstroTurf to provide two state-of-the-art fields at its nearly-completed...
Explosive speed, vertical jump and lateral speed are three essential physical attributes every player needs to be successful on...
Flexibility refers to the ability to move a joint in its full range of motion. Flexibility is controlled by...
Sporting-goods equipment and team sports uniform distributor/marketer BSN Sports signed a definitive merger agreement with Herff Jones, whereby BSN...
United Way of New York City (UWNYC), the New York Giants and the New York Jets re-teamed last night...
The American Football Coaches Association (AFCA) Board of Trustees conducted its summer meeting April 29-30 in Phoenix, Arizona. Mack...
Three Cycle Media publishes This Is AFCA, the Official Magazine of the American Football Coaches Association, six times a year. To learn more about This Is AFCA magazine, visit ThisIsAFCA.com.
