Fundamental Skills: Lower-Body Flexibility

May 24, 2013 No Comments

Flexibility refers to the ability to move a joint in its full range of motion. Flexibility is controlled by the connective tissue of the joints, mainly muscle tendons and ligaments. We are all born with maximum flexibility in our joints. As we mature, we tend not to use our joints in their full maximum range ...

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Strength And Conditioning – Scap Circuit

April 12, 2013 No Comments

The Scap Circuit is a supplemental exercise that isolates the scapulae to promote proper function of the shoulders. This circuit is a key component to increasing the integrity of the rotator cuff. The circuit is made up of four exercises performed in a row. Perform 10 repetitions of each exercise. Equipment Exercise band or cable ...

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University of Mary Hardin-Baylor Selects AstroTurf for New Stadium

March 28, 2013 No Comments

The oldest continuously operating college in Texas is in the midst of a modern makeover. The University of Mary Hardin-Baylor (UMHB) recently selected a state-of-the-art AstroTurffield for the new football stadium that is headlining a massive renovation project. Installation of the artificial surface will follow the completion of stadium construction this spring in anticipation of ...

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StretchCordz Introduces Stretch And Mobility Strap

March 15, 2013 No Comments

StrechCordz has developed a new dual stretch strap with one strap made of nylon webbing connected to a stretch elastic strap. The Stretch and Mobility Strap is designed for stretching that uses isometric contractions to achieve greater flexibility. Its elastic side allows users to ease into a stretch until the static webbed side is engaged. ...

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Fundamental Skills: Lower-Body Flexibility

Flexibility refers to the ability to move a joint in its full range of motion. Flexibility is controlled by...

BSN Sports To Merge With Herff Jones

Sporting-goods equipment and team sports uniform distributor/marketer BSN Sports signed a definitive merger agreement with Herff Jones, whereby BSN...

Heads Up Online Training Course

Get prepared for the new season in less than 30 minutes Heads Up: Concussion in Youth Sports is a...

Quarterbacks: Inspiring Teammates To Believe In Themselves

by Terry Shea, Quarterbacks Coach First and foremost, quarterback is a leadership position. Until that base is covered, all...